another real simple fav
Ordering take-out Thai food isn't the only way to eat beef satay at home. With precut meat, dry salad-dressing mix, and sesame oil, you get all the flavor without having to wait. The salad-dressing mix eliminates the chopping and mixing required for a complicated marinade; combined with oil, it flavors the beef in minutes. The mix also lends a savory edge to a peanut butter-based dipping sauce. Stick the beef onto some skewers, pop them under the broiler for a couple of minutes, and serve.
1/2 cup smooth peanut butter
2 teaspoons soy sauce
2 teaspoons balsamic vinegar
1 tablespoon fresh lemon juice
1 .92-ounce package Good Seasons Roasted Garlic salad-dressing mix
1 pound presliced sirloin
1 tablespoon sesame oil
Wooden skewers soaked in water
In a small bowl, stir together the peanut butter, soy sauce, vinegar, lemon juice, 1 tablespoon of the dressing mix, and 3/4 cup water and set aside.
If the beef strips have not already been flattened, gently pound them flat with a rolling pin. In a bowl, toss together the beef, oil, and remaining salad-dressing mix. Coat each strip of beef well and thread a skewer through it. Broil 2 to 3 minutes per side. Serve the satays hot with the dipping sauce.
If you made it from scratch: 1 hour
Yield: 4 servings
NUTRITION PER SERVING
CALORIES 485(1% from fat); FAT 29g (sat 7g); CHOLESTEROL 65mg; CALCIUM 23mg; CARBOHYDRATE 23g; SODIUM 5825mg; PROTEIN 32mg; FIBER 2g; IRON 3mg
Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts
beef stew
this is the perfect meal for school season and or winter
i do it in the crock pot... dump in all the ingredients in the morning, put on low and by dinnner you'll be good to go...
2 lb stew meat
1 c each - carrots, celery and onions (sometimes i also use mushrooms)
1 tbsp sugar
1/4 c red wine
1 tsp beef extract
2 tbsp tapioca
1 tsp salt
1/4 tsp black peper
1/4 tsp thyme, dill or basil
1 c sausage and pepper spag sauce
stir together and dump in crock pot or heavy casserole dish
cover tightly and cook 4-6 hours @ 250, or 8-10 hours @ 200 if you have to be gone all day, or if you are in a hurry 2-3 hours @ 325.
i do it in the crock pot... dump in all the ingredients in the morning, put on low and by dinnner you'll be good to go...
2 lb stew meat
1 c each - carrots, celery and onions (sometimes i also use mushrooms)
1 tbsp sugar
1/4 c red wine
1 tsp beef extract
2 tbsp tapioca
1 tsp salt
1/4 tsp black peper
1/4 tsp thyme, dill or basil
1 c sausage and pepper spag sauce
stir together and dump in crock pot or heavy casserole dish
cover tightly and cook 4-6 hours @ 250, or 8-10 hours @ 200 if you have to be gone all day, or if you are in a hurry 2-3 hours @ 325.
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